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 anyone got any tips/ advice?

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Sparky
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PostSubject: anyone got any tips/ advice?   Thu Aug 12, 2010 6:46 am

OK,
has anyone got any tips/advice on running,

because I'm going in the royal navy as a officer next year,

and need to run 2.4km (1.5 miles) in 12 minutes and 20 second

with out stopping


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Cody
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PostSubject: Re: anyone got any tips/ advice?   Thu Aug 12, 2010 7:46 am

Grab some.....good sleep....run with weights in your legs....
Take off your weights ....you will feel light.and ....you will be fast......do this everyday and your speed will increase day by day
it worked for me.....
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Nexus
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PostSubject: Re: anyone got any tips/ advice?   Thu Aug 12, 2010 10:05 am

Cody wrote:
Grab some.....good sleep....run with weights in your legs....
Take off your weights ....you will feel light.and ....you will be fast......do this everyday and your speed will increase day by day
it worked for me.....

And Goku.
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Cody
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PostSubject: Re: anyone got any tips/ advice?   Thu Aug 12, 2010 10:18 am

LoL yeah goku.....

xD .In my country we can buy ankle weights.......arm weighing bands etc....Very Happy
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Omega Jet
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PostSubject: Re: anyone got any tips/ advice?   Thu Aug 12, 2010 10:24 am

Cody wrote:
LoL yeah goku.....

xD .In my country we can buy ankle weights.......arm weighing bands etc....Very Happy
Yeah I think thats possible in any country lol.
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Onis
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PostSubject: Re: anyone got any tips/ advice?   Thu Aug 12, 2010 12:36 pm

Follow good 'ol Nike's advice.

Just do it.

_______________________

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Dack
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PostSubject: Re: anyone got any tips/ advice?   Fri Aug 13, 2010 7:33 pm

Cody wrote:
LoL yeah goku.....

xD .In my country we can buy ankle weights.......arm weighing bands etc....Very Happy

In MY country, ankle weights and arm bands buy YOU!

lmao
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Ryu
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PostSubject: Re: anyone got any tips/ advice?   Fri Aug 13, 2010 11:41 pm

The best advice I can give you is to try to run 1.5 miles in 12 minutes and 20 seconds without stopping.
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PostSubject: Re: anyone got any tips/ advice?   

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anyone got any tips/ advice?

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